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Living Life? Or just along for the ride? Is this You?
Editor’s Note: Please read this short essay with an open heart and mind. Are you living life or just experiencing it? Are you on the bus of life, driving it, or even looking out the window? Be fair and honest with yourself. Is there anything you can change to make your life better?
Let us know when you’re done by giving us your opinion in the new Daily Kindness community.
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We convince ourselves that lifewill be better after we get married,
have a baby, then another.
Then we are frustrated that the kids aren’t old enough
and we’ll be more content when they are.
After that we’re frustrated that we
have teenagers to deal with,
we will certainly be happy
when they are out of that stage.
We tell ourselves that our life will be complete
when our spouse gets his or her act together,
when we get a nicer car,
are able to go on a nice vacation,
when we retire.
The truth is there’s no better time
to be happy than right now.
If not now, when?
Your life will always be filled with challenges.
It’s best to admit this to yourself
and decide to be happy anyway.
One of my favorite quotes comes
from Alfred D Souza.
He said, “For a long time it had seemed
to me that life was about to begin -real life.
But there was always some obstacle in the way,
something to be gotten through first,
some unfinished business,
time still to be served,
a debt to be paid. Then life would begin.
At last it dawned on me that these
obstacles were my life.”
This perspective has helped me to see
that there is no way to happiness.
Happiness is the way,
so, treasure every moment that you have.
And treasure it more because you shared it
with someone special,
special enough to spend your time…
and remember that time waits for no one.
So stop waiting until you finish school,
until you go back to school,
until you lose ten pounds,
until you gain ten pounds,
until you have kids,
until your kids leave the house,
until you start work,
until you retire,
until you get married,
until you get divorced,
until Friday night,
until Sunday morning,
until you get a new car or home,
until your car or home is paid off,
until spring, until summer,
until fall, until winter,
until you are off welfare,
until the first or fifteenth,
until your song comes on,
until you’ve had a drink,
until you’ve sobered up,
until you die, until you are born again
to decide that there is no better time
than right now to be happy…
Happiness is a journey, not a destination.
So, Work like you don’t need money.
Love like you’ve never been hurt and
Dance Like no one’s watching.
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Join us in the new Daily Kindness community.
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6 Feel-Good Foods That Naturally Boost Your Mood
Editor’s Note:
Over the past few years we’ve identified that in addition to making the world a kinder, better place that our readership of Kindhearts like you also want to live longer and healthier lives. As such, we’ve gone on a recruiting mission to find great new writers who can give us ideas so that we can all “Live well. Be kind.”
Today is our first of many great ideas for living better. Enjoy!
6 Feel-Good Foods That Naturally Boost Your Mood
When we’re feeling down, we often turn to our friends for solace or look for an activity that can distract us from our worries. Our first instinct isn’t usually to turn to food — unless it’s to dig into a pint of ice cream for comfort— but eating the right diet can actually boost your mood and your happiness overall. Whether you’re stressed out and anxious or you just don’t have the energy or motivation to get through the day, picking the right foods can help keep you feeling relaxed and upbeat.
It might sound farfetched that food can so greatly affect your mood, but research shows that certain types of diets can have a significant effect on your happiness levels. One study from the Journal of Psychosomatic Research found that people who ate a typical Mediterranean diet filled with whole and unprocessed foods such as fruits and vegetables, nuts, legumes, and olive oil were much happier than those who ate a standard Western diet that included a lot of fast food, dessert, and soda.
Eating healthy foods can provide you with the nutrients your body needs to help fight off depression and keep your stress levels at bay. If you need a little boost in your mood, try eating one of these six feel-good foods that will have you smiling in no-time.
1. Dark Chocolate
As if you need another excuse to eat the sweet treat: dark chocolate has been found to fight off anxiety and depression. One study from the Journal of Proteome Research found that daily consumption of chocolate led to lower levels of stress hormones. Cocoa also contains antioxidants called polyphenols which can help fight against depression and other mental disorders.
Make sure you opt for chocolate with 70 percent cocoa or higher, and avoid kinds with added sugar, which can actually have the reverse effect.
2. Berries
Berries such as raspberries and strawberries contain a natural ingredient that closely resembles valproic acid, a chemical used in prescription mood-stabilizing drugs. One study from the Journal of Alternative and Complementary Medicine also found that daily consumption of goji berry juice increased people’s general feelings of wellbeing
3. Turkey
Turkey contains two important nutrients that help play a role in your mood: selenium and tryptophan. Research from the journal Biological Psychiatry found that subjects who received selenium supplements experienced a decrease in anxiety and elevated mood. Additionally, tryptophan is an amino acid that is responsible for synthesizing serotonin, the “feel-good” neurotransmitter. Increasing your intake of tryptophan results in higher levels of serotonin, which can not only improve your mood, but even your behavior.
4. Nuts
If you’re a fan of snacking throughout the day, start chowing down on some nuts. Like turkey, nuts can also help boost your serotonin levels, and it only takes one ounce of nuts such as walnuts, almonds, or hazelnuts to improve your happiness.
5. Fish
Fatty fish such as salmon, tuna, and sardines contain omega-3 fatty acids, an important mood-boosting nutrient. Research shows that increasing your intake of omega-3 fatty acids can help relieve symptoms of depression. One study from the Journal of Clinical Psychiatry even found that omega-3 fatty acids are just as effective at improving mood as an antidepressant.
6. Leafy Greens
Greens such as spinach, kale, broccoli, and other lettuce contain folic acid, an important B vitamin that plays a role in mood regulation, including the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine. Research from the Journal of Clinical Psychiatry shows that increasing your intake of folate can help reduce depressive symptoms.
When in doubt, you’re always best sticking to whole, unprocessed foods that are rich in vitamins and minerals, but the above foods especially can help keep you calm and positive overall.
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14 Jul 2016
6 Feel-Good Foods That Naturally Boost Your Mood
Editor’s Note:
Over the past few years we’ve identified that in addition to making the world a kinder, better place that our readership of Kindhearts like you also want to live longer and healthier lives. As such, we’ve gone on a recruiting mission to find great new writers who can give us ideas so that we can all “Live well. Be kind.”
Today is our first of many great ideas for living better. Enjoy!
6 Feel-Good Foods That Naturally Boost Your Mood
When we’re feeling down, we often turn to our friends for solace or look for an activity that can distract us from our worries. Our first instinct isn’t usually to turn to food — unless it’s to dig into a pint of ice cream for comfort— but eating the right diet can actually boost your mood and your happiness overall. Whether you’re stressed out and anxious or you just don’t have the energy or motivation to get through the day, picking the right foods can help keep you feeling relaxed and upbeat.
It might sound farfetched that food can so greatly affect your mood, but research shows that certain types of diets can have a significant effect on your happiness levels. One study from the Journal of Psychosomatic Research found that people who ate a typical Mediterranean diet filled with whole and unprocessed foods such as fruits and vegetables, nuts, legumes, and olive oil were much happier than those who ate a standard Western diet that included a lot of fast food, dessert, and soda.
Eating healthy foods can provide you with the nutrients your body needs to help fight off depression and keep your stress levels at bay. If you need a little boost in your mood, try eating one of these six feel-good foods that will have you smiling in no-time.
1. Dark Chocolate
As if you need another excuse to eat the sweet treat: dark chocolate has been found to fight off anxiety and depression. One study from the Journal of Proteome Research found that daily consumption of chocolate led to lower levels of stress hormones. Cocoa also contains antioxidants called polyphenols which can help fight against depression and other mental disorders.
Make sure you opt for chocolate with 70 percent cocoa or higher, and avoid kinds with added sugar, which can actually have the reverse effect.
2. Berries
Berries such as raspberries and strawberries contain a natural ingredient that closely resembles valproic acid, a chemical used in prescription mood-stabilizing drugs. One study from the Journal of Alternative and Complementary Medicine also found that daily consumption of goji berry juice increased people’s general feelings of wellbeing
3. Turkey
Turkey contains two important nutrients that help play a role in your mood: selenium and tryptophan. Research from the journal Biological Psychiatry found that subjects who received selenium supplements experienced a decrease in anxiety and elevated mood. Additionally, tryptophan is an amino acid that is responsible for synthesizing serotonin, the “feel-good” neurotransmitter. Increasing your intake of tryptophan results in higher levels of serotonin, which can not only improve your mood, but even your behavior.
4. Nuts
If you’re a fan of snacking throughout the day, start chowing down on some nuts. Like turkey, nuts can also help boost your serotonin levels, and it only takes one ounce of nuts such as walnuts, almonds, or hazelnuts to improve your happiness.
5. Fish
Fatty fish such as salmon, tuna, and sardines contain omega-3 fatty acids, an important mood-boosting nutrient. Research shows that increasing your intake of omega-3 fatty acids can help relieve symptoms of depression. One study from the Journal of Clinical Psychiatry even found that omega-3 fatty acids are just as effective at improving mood as an antidepressant.
6. Leafy Greens
Greens such as spinach, kale, broccoli, and other lettuce contain folic acid, an important B vitamin that plays a role in mood regulation, including the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine. Research from the Journal of Clinical Psychiatry shows that increasing your intake of folate can help reduce depressive symptoms.
When in doubt, you’re always best sticking to whole, unprocessed foods that are rich in vitamins and minerals, but the above foods especially can help keep you calm and positive overall.
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28 May 2015
“I’m Going to be The Best Dad”
Get ready to watch the most adorable video of 2015!
This wife loves to give her husband little pep talks and make him repeat all the beautiful things she says about him!
As if that wasn’t heart-warming enough, this certain pep talk has a surprise and hilarious ending!
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11 Comments
diane taylor
i like this. Its nice to be reminded that this is life.
24 Sep 2010 12:09 am
Marjorie
this is what exactly I wanted to do… To always live life to the fullest…well of course with certain limitations… I love this one.. I really don’t want to stop growing as individual.. I miss my happy old days.. I miss my real self…I miss to do things i used to do..i used to believe..i used to share…
Hope to find myself again…
24 Sep 2010 01:09 am
tammy
this is so true ,yet is so hard to do why? Thank you for your words of wisdon and words to remind me that everyday is a Blessed day if you choice it to be thank you
24 Sep 2010 02:09 am
NANDA
Keeping pure conscience is the main thread for true HAPPINESS and it is further tempereed with keeping HOLINESS in it.That is by coupling it with HOLINESS in all our thoughts processes,in our words,in our deeds,in our attitutdes,in our intentions,in our feelings,(or emotions)(total seven ingradients).How nice it would be to reach the shore without having any shipwrecking experience in the voyage.
24 Sep 2010 03:09 am
sadaf
I liked this very much. I think most of us need a hit on the head to wake up, or be reminded of how simple it is to be happy. We are constantly looking for ways to find happiness, or excuses to be happy.
All we have to do is just BE….
24 Sep 2010 04:09 am
lata
The most difficult part of life is to accept each day as it comes or JUST BE.
24 Sep 2010 06:09 am
nnamdi
I think what always makes us unhappy is what we stored on the computer in our head,those things stored would be telling us negative things like we can’t be happy without having a house,we can’t be happy without a flashy car etc,;those thins would push us to begin to seek for something that is beyond our reach and if we fail to get it frustration and axiety will come in,and the same thing will begin to tell us that we are no good.So, there is need for detachment and content for what we have and begins to live one moment at a time.Thanks for your wisdom.
24 Sep 2010 12:09 pm
arzoo
So very true….but sometimes difficult as your anxiety and stress take over….these words bring your life back on track again….so thank you for these wonderful words and bringing happiness back to life again…………
24 Sep 2010 06:09 pm
Beder
Being happy equals staying healthy
28 Sep 2010 03:09 am
sarahsmom
I learned this valuable lesson when I became a mom (the greatest gift from God). In the beginning, I used to think things like, “I can’t wait until she begins to crawl,” “Won’t it be great to see her take her first step?” But then it dawned on me, I will never get THIS DAY back again. I learned to enjoy each and every day in life as it came. I have never been happier.
19 Oct 2010 04:10 am
Esther
This is so true,I’m older now but I use to think that my life was bad but life is what you make it! You must live in the moment cause anything can happen in the next breath you take!It all comes down to having Faith in God because he is sure to help you in ways you can’t imagine! Positive thinking plays a big part as well!With God all things are posible! I’m a much happier person now!
18 Nov 2010 10:11 pm