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A Note From Beyond!
At Daily Kindness our mission statement includes “Live Well.” We want to be a bright spot in what can sometimes be a bleak day rife with news of violence and sadness. To this end we scour the globe (digitally) looking for stories that inspire in hopes that you take them to your friends and family. But we also know that laughter is important, that funny stories bring a smile as quick as anything. So, we’ll change pace today from heartwrenching tales of Olympic runners or dying teachers to share a laugh.
And when it’s all done you can hit Like or use the Tell-A-Friend form and share it too. Live well, KindHearts!
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An Illinois man left the snow-filled streets of Chicago for a vacation in Florida. His wife was on a business trip and was planning to meet him there the next day. When he reached his hotel, he decided to send his wife a quick email to let her know of his safe arrival.
Unfortunately, when typing her address, he missed one letter, and his note was directed instead to an elderly preacher’s wife whose husband had passed away only the day before. When the grieving widow checked her email, she took one look at the monitor, let out a piercing scream, and fell to the floor in a dead faint.
At the sound, her family rushed into the room and saw this note on the screen:
Dearest Wife,
Just got checked in. Everything prepared for your arrival tomorrow.
Love,
Your Husband
P.S. Sure is hot down here.
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6 Feel-Good Foods That Naturally Boost Your Mood
Editor’s Note:
Over the past few years we’ve identified that in addition to making the world a kinder, better place that our readership of Kindhearts like you also want to live longer and healthier lives. As such, we’ve gone on a recruiting mission to find great new writers who can give us ideas so that we can all “Live well. Be kind.”
Today is our first of many great ideas for living better. Enjoy!
6 Feel-Good Foods That Naturally Boost Your Mood
When we’re feeling down, we often turn to our friends for solace or look for an activity that can distract us from our worries. Our first instinct isn’t usually to turn to food — unless it’s to dig into a pint of ice cream for comfort— but eating the right diet can actually boost your mood and your happiness overall. Whether you’re stressed out and anxious or you just don’t have the energy or motivation to get through the day, picking the right foods can help keep you feeling relaxed and upbeat.
It might sound farfetched that food can so greatly affect your mood, but research shows that certain types of diets can have a significant effect on your happiness levels. One study from the Journal of Psychosomatic Research found that people who ate a typical Mediterranean diet filled with whole and unprocessed foods such as fruits and vegetables, nuts, legumes, and olive oil were much happier than those who ate a standard Western diet that included a lot of fast food, dessert, and soda.
Eating healthy foods can provide you with the nutrients your body needs to help fight off depression and keep your stress levels at bay. If you need a little boost in your mood, try eating one of these six feel-good foods that will have you smiling in no-time.
1. Dark Chocolate
As if you need another excuse to eat the sweet treat: dark chocolate has been found to fight off anxiety and depression. One study from the Journal of Proteome Research found that daily consumption of chocolate led to lower levels of stress hormones. Cocoa also contains antioxidants called polyphenols which can help fight against depression and other mental disorders.
Make sure you opt for chocolate with 70 percent cocoa or higher, and avoid kinds with added sugar, which can actually have the reverse effect.
2. Berries
Berries such as raspberries and strawberries contain a natural ingredient that closely resembles valproic acid, a chemical used in prescription mood-stabilizing drugs. One study from the Journal of Alternative and Complementary Medicine also found that daily consumption of goji berry juice increased people’s general feelings of wellbeing
3. Turkey
Turkey contains two important nutrients that help play a role in your mood: selenium and tryptophan. Research from the journal Biological Psychiatry found that subjects who received selenium supplements experienced a decrease in anxiety and elevated mood. Additionally, tryptophan is an amino acid that is responsible for synthesizing serotonin, the “feel-good” neurotransmitter. Increasing your intake of tryptophan results in higher levels of serotonin, which can not only improve your mood, but even your behavior.
4. Nuts
If you’re a fan of snacking throughout the day, start chowing down on some nuts. Like turkey, nuts can also help boost your serotonin levels, and it only takes one ounce of nuts such as walnuts, almonds, or hazelnuts to improve your happiness.
5. Fish
Fatty fish such as salmon, tuna, and sardines contain omega-3 fatty acids, an important mood-boosting nutrient. Research shows that increasing your intake of omega-3 fatty acids can help relieve symptoms of depression. One study from the Journal of Clinical Psychiatry even found that omega-3 fatty acids are just as effective at improving mood as an antidepressant.
6. Leafy Greens
Greens such as spinach, kale, broccoli, and other lettuce contain folic acid, an important B vitamin that plays a role in mood regulation, including the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine. Research from the Journal of Clinical Psychiatry shows that increasing your intake of folate can help reduce depressive symptoms.
When in doubt, you’re always best sticking to whole, unprocessed foods that are rich in vitamins and minerals, but the above foods especially can help keep you calm and positive overall.
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14 Jul 2016
6 Feel-Good Foods That Naturally Boost Your Mood
Editor’s Note:
Over the past few years we’ve identified that in addition to making the world a kinder, better place that our readership of Kindhearts like you also want to live longer and healthier lives. As such, we’ve gone on a recruiting mission to find great new writers who can give us ideas so that we can all “Live well. Be kind.”
Today is our first of many great ideas for living better. Enjoy!
6 Feel-Good Foods That Naturally Boost Your Mood
When we’re feeling down, we often turn to our friends for solace or look for an activity that can distract us from our worries. Our first instinct isn’t usually to turn to food — unless it’s to dig into a pint of ice cream for comfort— but eating the right diet can actually boost your mood and your happiness overall. Whether you’re stressed out and anxious or you just don’t have the energy or motivation to get through the day, picking the right foods can help keep you feeling relaxed and upbeat.
It might sound farfetched that food can so greatly affect your mood, but research shows that certain types of diets can have a significant effect on your happiness levels. One study from the Journal of Psychosomatic Research found that people who ate a typical Mediterranean diet filled with whole and unprocessed foods such as fruits and vegetables, nuts, legumes, and olive oil were much happier than those who ate a standard Western diet that included a lot of fast food, dessert, and soda.
Eating healthy foods can provide you with the nutrients your body needs to help fight off depression and keep your stress levels at bay. If you need a little boost in your mood, try eating one of these six feel-good foods that will have you smiling in no-time.
1. Dark Chocolate
As if you need another excuse to eat the sweet treat: dark chocolate has been found to fight off anxiety and depression. One study from the Journal of Proteome Research found that daily consumption of chocolate led to lower levels of stress hormones. Cocoa also contains antioxidants called polyphenols which can help fight against depression and other mental disorders.
Make sure you opt for chocolate with 70 percent cocoa or higher, and avoid kinds with added sugar, which can actually have the reverse effect.
2. Berries
Berries such as raspberries and strawberries contain a natural ingredient that closely resembles valproic acid, a chemical used in prescription mood-stabilizing drugs. One study from the Journal of Alternative and Complementary Medicine also found that daily consumption of goji berry juice increased people’s general feelings of wellbeing
3. Turkey
Turkey contains two important nutrients that help play a role in your mood: selenium and tryptophan. Research from the journal Biological Psychiatry found that subjects who received selenium supplements experienced a decrease in anxiety and elevated mood. Additionally, tryptophan is an amino acid that is responsible for synthesizing serotonin, the “feel-good” neurotransmitter. Increasing your intake of tryptophan results in higher levels of serotonin, which can not only improve your mood, but even your behavior.
4. Nuts
If you’re a fan of snacking throughout the day, start chowing down on some nuts. Like turkey, nuts can also help boost your serotonin levels, and it only takes one ounce of nuts such as walnuts, almonds, or hazelnuts to improve your happiness.
5. Fish
Fatty fish such as salmon, tuna, and sardines contain omega-3 fatty acids, an important mood-boosting nutrient. Research shows that increasing your intake of omega-3 fatty acids can help relieve symptoms of depression. One study from the Journal of Clinical Psychiatry even found that omega-3 fatty acids are just as effective at improving mood as an antidepressant.
6. Leafy Greens
Greens such as spinach, kale, broccoli, and other lettuce contain folic acid, an important B vitamin that plays a role in mood regulation, including the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine. Research from the Journal of Clinical Psychiatry shows that increasing your intake of folate can help reduce depressive symptoms.
When in doubt, you’re always best sticking to whole, unprocessed foods that are rich in vitamins and minerals, but the above foods especially can help keep you calm and positive overall.
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28 May 2015
“I’m Going to be The Best Dad”
Get ready to watch the most adorable video of 2015!
This wife loves to give her husband little pep talks and make him repeat all the beautiful things she says about him!
As if that wasn’t heart-warming enough, this certain pep talk has a surprise and hilarious ending!
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18 Comments
Carol Jennive
That was indeed impressing. JAJA
27 Aug 2010 01:08 pm
mary
this was indeed inmpressing and very funny! Im sure glad Im not going there!
27 Aug 2010 02:08 pm
Kathy
Funny! It is so good for us to laugh!!! :>)
27 Aug 2010 03:08 pm
KATRINA
THANK YOU FOR THE GREAT LAUGH!!!! GOOD LAUGHTER IS VERY IMPORTANT TO ONE’S SOUL!
THANKS AGAIN.
27 Aug 2010 03:08 pm
Sandra L. Adams
No way, this is too funny!!!! LOL
27 Aug 2010 04:08 pm
SANDY
It felt so good to laugh out loud just now. I really needed that today! Thank you!
27 Aug 2010 05:08 pm
Kathy Zimmer
I needed this today…..
27 Aug 2010 11:08 pm
Nanda
Full of laughing stock, wonderful matter for pure laugh only…..
28 Aug 2010 01:08 am
Robin
It sure kinda make someone “smile” a little I am sure ( I did) – so it must have done some good anyway…
28 Aug 2010 05:08 am
Jo Otero
Maybe he’ll use his good ladie’s first name in future rather than just calling her “WIFE”. How chauvinistic can you get? But it was funny.
28 Aug 2010 07:08 am
phoebe gigare
It was a funny story and I’m sure my husband will not do this to me…..funny…. thanks for sharing this story…..
28 Aug 2010 08:08 am
Judith I. Knox
Can’t express the great feeling I had after such a much needed laugh. Thanks!!
28 Aug 2010 03:08 pm
jannu
that is great fun I have a intresting story like this .. could u like to know that
28 Aug 2010 04:08 pm
Flaky
That was fantastic and hilarious! Very funny indeed.
Pls keep up the good work.
28 Aug 2010 08:08 pm
Lu
thank you…had a good laugh which i badly needed.
29 Aug 2010 07:08 am
Seth Maharaj
That was a great story, cracked me up after a depressing day
29 Aug 2010 08:08 am
SHARI BROWN
This is worth passing on to all whom we want to make laugh today.I will send it to many.Thank you…BLESSINGS~~~
29 Aug 2010 09:08 pm
pendo
this is surely a good one.
01 Sep 2010 05:09 am