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Discover How Much Life You Have Left.
OOOPS! We put the wrong link in the email so if you’re looking for the story about how to talk to yourself more positively CLICK HERE!
Editor’s Note: If you read one story today, read this one. How many marbles do you have? It sounds like a set-up, a prelude to a punchline about losing one’s marbles. But as you’ll see from this remarkable story below, the marbles measure much more. And you can personally change that which they measure and perhaps, the quality of your life going forward.
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The older I get, the more I enjoy Saturday mornings. Perhaps it’s the quiet solitude that comes with being the first to rise, of maybe it’s the unbounded joy of not having to be at work. Either way, the first few hours of a Saturday morning are most enjoyable.A few weeks ago, I was shuffling toward the kitchen, with a steaming cup of coffee in one hand and the morning paper in the other. What began as a typical Saturday morning turned into one of those lessons that life seems to hand you from time to time.
Let me tell you about it. I turned the volume up on my radio in order to listen to a Saturday morning talk show. I heard an older sounding chap with a golden voice. You know the kind, he sounded like he should be in the broadcasting business himself.
He was talking about “a thousand marbles” to someone named “Tom”. I was intrigued and sat down to listen to what he had to say. “Well, Tom, it sure sounds like you’re busy with your job. I’m sure they pay you well but it’s a shame you have to be away from home and your family so much. Hard to believe a young fellow should have to work sixty or seventy hours a week to make ends meet. Too bad you missed your daughter’s dance recital. ” He continued, “Let me tell you something Tom, something that has helped me keep a good perspective on my own priorities.” And that’s when he began to explain his theory of a “thousand marbles.”
“You see, I sat down one day and did a little arithmetic. The average person lives about seventy-five years. I know, some live more and some live less, but on average, folks live about seventy-five years.” “Now then, I multiplied 75 times 52 and I came up with 3900 which is the number of Saturdays that the average person has in their entire lifetime.
“Now stick with me Tom, I’m getting to the important part. “It took me until I was fifty-five years old to think about all this in any detail”, he went on, “and by that time I had lived through over twenty-eight hundred Saturdays. “I got to thinking that if I lived to be seventy-five, I only had about a thousand of them left to enjoy. “So I went to a toy store and bought every single marble they had. I ended up having to visit three toy stores to round-up 1000 marbles. “I took them home and put them inside of a large, clear plastic container right here in my workshop next to the radio. Every Saturday since then, I have taken one marble out and thrown it away.
“I found that by watching the marbles diminish, I focused more on the really important things in life. There is nothing like watching your time here on this earth run out to help get your priorities straight. “Now let me tell you one last thing before I sign-off with you and take my lovely wife out for breakfast. This morning, I took the very last marble out of the container. I figure if I make it until next Saturday then God has blessed me with a little extra time to be with my loved ones…… “It was nice to talk to you Tom, I hope you spend more time with your loved ones, and I hope to meet you again someday. Have a good morning!”
You could have heard a pin drop when he finished. Even the show’s moderator didn’t have anything to say for a few moments. I guess he gave us all a lot to think about. I had planned to do some work that morning, then go to the gym. Instead, I went upstairs and woke my wife up with a kiss. “C’mon honey, I’m taking you and the kids to breakfast.” “What brought this on?” she asked with a smile. “Oh, nothing special,” I said. ” It has just been a long time since we spent a Saturday together with the kids. Hey, can we stop at a toy store while we’re out? I need to buy some marbles.”
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How many marbles do you have left? Use the comment section just below to tell us how this story changes your view on the rest of your life… and what you might do differently.
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6 Feel-Good Foods That Naturally Boost Your Mood
Editor’s Note:
Over the past few years we’ve identified that in addition to making the world a kinder, better place that our readership of Kindhearts like you also want to live longer and healthier lives. As such, we’ve gone on a recruiting mission to find great new writers who can give us ideas so that we can all “Live well. Be kind.”
Today is our first of many great ideas for living better. Enjoy!
6 Feel-Good Foods That Naturally Boost Your Mood
When we’re feeling down, we often turn to our friends for solace or look for an activity that can distract us from our worries. Our first instinct isn’t usually to turn to food — unless it’s to dig into a pint of ice cream for comfort— but eating the right diet can actually boost your mood and your happiness overall. Whether you’re stressed out and anxious or you just don’t have the energy or motivation to get through the day, picking the right foods can help keep you feeling relaxed and upbeat.
It might sound farfetched that food can so greatly affect your mood, but research shows that certain types of diets can have a significant effect on your happiness levels. One study from the Journal of Psychosomatic Research found that people who ate a typical Mediterranean diet filled with whole and unprocessed foods such as fruits and vegetables, nuts, legumes, and olive oil were much happier than those who ate a standard Western diet that included a lot of fast food, dessert, and soda.
Eating healthy foods can provide you with the nutrients your body needs to help fight off depression and keep your stress levels at bay. If you need a little boost in your mood, try eating one of these six feel-good foods that will have you smiling in no-time.
1. Dark Chocolate
As if you need another excuse to eat the sweet treat: dark chocolate has been found to fight off anxiety and depression. One study from the Journal of Proteome Research found that daily consumption of chocolate led to lower levels of stress hormones. Cocoa also contains antioxidants called polyphenols which can help fight against depression and other mental disorders.
Make sure you opt for chocolate with 70 percent cocoa or higher, and avoid kinds with added sugar, which can actually have the reverse effect.
2. Berries
Berries such as raspberries and strawberries contain a natural ingredient that closely resembles valproic acid, a chemical used in prescription mood-stabilizing drugs. One study from the Journal of Alternative and Complementary Medicine also found that daily consumption of goji berry juice increased people’s general feelings of wellbeing
3. Turkey
Turkey contains two important nutrients that help play a role in your mood: selenium and tryptophan. Research from the journal Biological Psychiatry found that subjects who received selenium supplements experienced a decrease in anxiety and elevated mood. Additionally, tryptophan is an amino acid that is responsible for synthesizing serotonin, the “feel-good” neurotransmitter. Increasing your intake of tryptophan results in higher levels of serotonin, which can not only improve your mood, but even your behavior.
4. Nuts
If you’re a fan of snacking throughout the day, start chowing down on some nuts. Like turkey, nuts can also help boost your serotonin levels, and it only takes one ounce of nuts such as walnuts, almonds, or hazelnuts to improve your happiness.
5. Fish
Fatty fish such as salmon, tuna, and sardines contain omega-3 fatty acids, an important mood-boosting nutrient. Research shows that increasing your intake of omega-3 fatty acids can help relieve symptoms of depression. One study from the Journal of Clinical Psychiatry even found that omega-3 fatty acids are just as effective at improving mood as an antidepressant.
6. Leafy Greens
Greens such as spinach, kale, broccoli, and other lettuce contain folic acid, an important B vitamin that plays a role in mood regulation, including the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine. Research from the Journal of Clinical Psychiatry shows that increasing your intake of folate can help reduce depressive symptoms.
When in doubt, you’re always best sticking to whole, unprocessed foods that are rich in vitamins and minerals, but the above foods especially can help keep you calm and positive overall.
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14 Jul 2016
6 Feel-Good Foods That Naturally Boost Your Mood
Editor’s Note:
Over the past few years we’ve identified that in addition to making the world a kinder, better place that our readership of Kindhearts like you also want to live longer and healthier lives. As such, we’ve gone on a recruiting mission to find great new writers who can give us ideas so that we can all “Live well. Be kind.”
Today is our first of many great ideas for living better. Enjoy!
6 Feel-Good Foods That Naturally Boost Your Mood
When we’re feeling down, we often turn to our friends for solace or look for an activity that can distract us from our worries. Our first instinct isn’t usually to turn to food — unless it’s to dig into a pint of ice cream for comfort— but eating the right diet can actually boost your mood and your happiness overall. Whether you’re stressed out and anxious or you just don’t have the energy or motivation to get through the day, picking the right foods can help keep you feeling relaxed and upbeat.
It might sound farfetched that food can so greatly affect your mood, but research shows that certain types of diets can have a significant effect on your happiness levels. One study from the Journal of Psychosomatic Research found that people who ate a typical Mediterranean diet filled with whole and unprocessed foods such as fruits and vegetables, nuts, legumes, and olive oil were much happier than those who ate a standard Western diet that included a lot of fast food, dessert, and soda.
Eating healthy foods can provide you with the nutrients your body needs to help fight off depression and keep your stress levels at bay. If you need a little boost in your mood, try eating one of these six feel-good foods that will have you smiling in no-time.
1. Dark Chocolate
As if you need another excuse to eat the sweet treat: dark chocolate has been found to fight off anxiety and depression. One study from the Journal of Proteome Research found that daily consumption of chocolate led to lower levels of stress hormones. Cocoa also contains antioxidants called polyphenols which can help fight against depression and other mental disorders.
Make sure you opt for chocolate with 70 percent cocoa or higher, and avoid kinds with added sugar, which can actually have the reverse effect.
2. Berries
Berries such as raspberries and strawberries contain a natural ingredient that closely resembles valproic acid, a chemical used in prescription mood-stabilizing drugs. One study from the Journal of Alternative and Complementary Medicine also found that daily consumption of goji berry juice increased people’s general feelings of wellbeing
3. Turkey
Turkey contains two important nutrients that help play a role in your mood: selenium and tryptophan. Research from the journal Biological Psychiatry found that subjects who received selenium supplements experienced a decrease in anxiety and elevated mood. Additionally, tryptophan is an amino acid that is responsible for synthesizing serotonin, the “feel-good” neurotransmitter. Increasing your intake of tryptophan results in higher levels of serotonin, which can not only improve your mood, but even your behavior.
4. Nuts
If you’re a fan of snacking throughout the day, start chowing down on some nuts. Like turkey, nuts can also help boost your serotonin levels, and it only takes one ounce of nuts such as walnuts, almonds, or hazelnuts to improve your happiness.
5. Fish
Fatty fish such as salmon, tuna, and sardines contain omega-3 fatty acids, an important mood-boosting nutrient. Research shows that increasing your intake of omega-3 fatty acids can help relieve symptoms of depression. One study from the Journal of Clinical Psychiatry even found that omega-3 fatty acids are just as effective at improving mood as an antidepressant.
6. Leafy Greens
Greens such as spinach, kale, broccoli, and other lettuce contain folic acid, an important B vitamin that plays a role in mood regulation, including the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine. Research from the Journal of Clinical Psychiatry shows that increasing your intake of folate can help reduce depressive symptoms.
When in doubt, you’re always best sticking to whole, unprocessed foods that are rich in vitamins and minerals, but the above foods especially can help keep you calm and positive overall.
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28 May 2015
“I’m Going to be The Best Dad”
Get ready to watch the most adorable video of 2015!
This wife loves to give her husband little pep talks and make him repeat all the beautiful things she says about him!
As if that wasn’t heart-warming enough, this certain pep talk has a surprise and hilarious ending!
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108 Comments
Robin
How true but then it is also very “normal and true” that most of us don’t realise that our marbles are diminishing (that is if we already know that we have those marbles to start with), and it’s diminishing fast. We spend heaps of our time focusing on the search for that daily “pot of gold”. That seems to be more important and it is a fact that this out weighted and is placed as more important thing in life rather that to know “the really important things in life”. Sad but true! The truth I find in this story is …How does one know and submit to the fact that we are here temporal and start taking charge of our life the way that God has designed for us?
04 Aug 2010 12:08 am
Terrie
I have told my friends,family and co workers all my knowing life that you can make a million dollars a second but there isn’t enough money in the world that will buy that time back.
07 Aug 2010 02:08 pm
ugg boots
This is a good,common sense article.Very helpful to one who is just finding the resouces about this part.It will certainly help educate me.
02 Sep 2010 06:09 am
Tumo Sunday
It’s really a wise crack. I feel like I read it when I was 20. Now that I am about the same age as the writer, 55, God must be precious to me. I appreciate Him. He has been my rock, my pillar, my support and I believe I do not need to fear the rest of my life.
Good read. Bless you as you count your marbles. They are worth counting. Don’t you think so?
06 Sep 2010 06:09 pm
carolyn
I am pushing 64.In 2005 I almost died with multiple bloot clots in both lungs and both legs.I was almost dead when my husband got me to the hospital.Thank GOD for placing a doctor that new the symptoms.I spent seven days in the hospital flat of back.I could not lift my legs or wiggle my toes.God was not ready for me yet!.Each day is precious to me.Everyone should count those marbles. CAROLYN
06 Sep 2010 07:09 pm
Bonnie
What a wonderful idea – I want to be totally and happily WORN OUT by the time I get to the end of my marbles!!
What a amazing world we would live in if only everyone – EVERYWHERE – counted marbles!!!
07 Sep 2010 05:09 am
Hilda
Thanks so much and may the good Lord bless you abundantly. This piece has changed my perspective about life and I have seen how important to share quality time with your loved ones. I’m going to be available for my family and loved ones. God bless you again.
07 Sep 2010 08:09 am
Sue
In 1996 my dad turned 76 he had beginning Alzheimers. He lived 130 miles away he was determined to build his dream house in the middle of the desert in Arizona. I took him to the VA to have him evaluated to try to get him into a group home which I knew he would like better than living with me and my 14 yr.old daughter. He loved talking to the “guys” at the Senior center he went to every week. Well after the consultation as we walked back to the car he said, “What do you think? I’ve lost my marbles?” Reading this story it all makes sense now, he did die alone, about 5 months later. I was going to visit on my weekend off that week, but his neighbors found him on Friday. My sister had died 4 months before and his heart was broken. They’re together now so I’ll start counting mine as my health isn’t the best I think I’ll buy 50 on Jan. 7th that was his birthday and every New Year I’ll buy 50 more! Thanks for the great story, God Bless.
29 Dec 2010 04:12 am