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Meet Little Kelsey, The Miracle Baby.
You’ll find no greater fan of God’s love than the parents of little Kelsey. But they were tested mightily as this video below demonstrates.
As a father of three beautiful daughters who have changed my orbit from sun to planet, the beauty of this miracle resonates greatly. And remember a few weeks back when I told you about little Lexi and her view on kindness after watching Phantom of the Opera and seeing the disfigured Phantom’s plight? Well, just a day or so ago Lexi became Big Sis to two twin boys born at just 32 weeks. They are now breathing on their own and their wonderful parents know they have been blessed.
Just like Kelsey’s. Watch the video and please hit the LIKE button or use the Tell-A-Friend form to email to your friends and family.
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6 Feel-Good Foods That Naturally Boost Your Mood
Editor’s Note:
Over the past few years we’ve identified that in addition to making the world a kinder, better place that our readership of Kindhearts like you also want to live longer and healthier lives. As such, we’ve gone on a recruiting mission to find great new writers who can give us ideas so that we can all “Live well. Be kind.”
Today is our first of many great ideas for living better. Enjoy!
6 Feel-Good Foods That Naturally Boost Your Mood
When we’re feeling down, we often turn to our friends for solace or look for an activity that can distract us from our worries. Our first instinct isn’t usually to turn to food — unless it’s to dig into a pint of ice cream for comfort— but eating the right diet can actually boost your mood and your happiness overall. Whether you’re stressed out and anxious or you just don’t have the energy or motivation to get through the day, picking the right foods can help keep you feeling relaxed and upbeat.
It might sound farfetched that food can so greatly affect your mood, but research shows that certain types of diets can have a significant effect on your happiness levels. One study from the Journal of Psychosomatic Research found that people who ate a typical Mediterranean diet filled with whole and unprocessed foods such as fruits and vegetables, nuts, legumes, and olive oil were much happier than those who ate a standard Western diet that included a lot of fast food, dessert, and soda.
Eating healthy foods can provide you with the nutrients your body needs to help fight off depression and keep your stress levels at bay. If you need a little boost in your mood, try eating one of these six feel-good foods that will have you smiling in no-time.
1. Dark Chocolate
As if you need another excuse to eat the sweet treat: dark chocolate has been found to fight off anxiety and depression. One study from the Journal of Proteome Research found that daily consumption of chocolate led to lower levels of stress hormones. Cocoa also contains antioxidants called polyphenols which can help fight against depression and other mental disorders.
Make sure you opt for chocolate with 70 percent cocoa or higher, and avoid kinds with added sugar, which can actually have the reverse effect.
2. Berries
Berries such as raspberries and strawberries contain a natural ingredient that closely resembles valproic acid, a chemical used in prescription mood-stabilizing drugs. One study from the Journal of Alternative and Complementary Medicine also found that daily consumption of goji berry juice increased people’s general feelings of wellbeing
3. Turkey
Turkey contains two important nutrients that help play a role in your mood: selenium and tryptophan. Research from the journal Biological Psychiatry found that subjects who received selenium supplements experienced a decrease in anxiety and elevated mood. Additionally, tryptophan is an amino acid that is responsible for synthesizing serotonin, the “feel-good” neurotransmitter. Increasing your intake of tryptophan results in higher levels of serotonin, which can not only improve your mood, but even your behavior.
4. Nuts
If you’re a fan of snacking throughout the day, start chowing down on some nuts. Like turkey, nuts can also help boost your serotonin levels, and it only takes one ounce of nuts such as walnuts, almonds, or hazelnuts to improve your happiness.
5. Fish
Fatty fish such as salmon, tuna, and sardines contain omega-3 fatty acids, an important mood-boosting nutrient. Research shows that increasing your intake of omega-3 fatty acids can help relieve symptoms of depression. One study from the Journal of Clinical Psychiatry even found that omega-3 fatty acids are just as effective at improving mood as an antidepressant.
6. Leafy Greens
Greens such as spinach, kale, broccoli, and other lettuce contain folic acid, an important B vitamin that plays a role in mood regulation, including the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine. Research from the Journal of Clinical Psychiatry shows that increasing your intake of folate can help reduce depressive symptoms.
When in doubt, you’re always best sticking to whole, unprocessed foods that are rich in vitamins and minerals, but the above foods especially can help keep you calm and positive overall.
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14 Jul 2016
6 Feel-Good Foods That Naturally Boost Your Mood
Editor’s Note:
Over the past few years we’ve identified that in addition to making the world a kinder, better place that our readership of Kindhearts like you also want to live longer and healthier lives. As such, we’ve gone on a recruiting mission to find great new writers who can give us ideas so that we can all “Live well. Be kind.”
Today is our first of many great ideas for living better. Enjoy!
6 Feel-Good Foods That Naturally Boost Your Mood
When we’re feeling down, we often turn to our friends for solace or look for an activity that can distract us from our worries. Our first instinct isn’t usually to turn to food — unless it’s to dig into a pint of ice cream for comfort— but eating the right diet can actually boost your mood and your happiness overall. Whether you’re stressed out and anxious or you just don’t have the energy or motivation to get through the day, picking the right foods can help keep you feeling relaxed and upbeat.
It might sound farfetched that food can so greatly affect your mood, but research shows that certain types of diets can have a significant effect on your happiness levels. One study from the Journal of Psychosomatic Research found that people who ate a typical Mediterranean diet filled with whole and unprocessed foods such as fruits and vegetables, nuts, legumes, and olive oil were much happier than those who ate a standard Western diet that included a lot of fast food, dessert, and soda.
Eating healthy foods can provide you with the nutrients your body needs to help fight off depression and keep your stress levels at bay. If you need a little boost in your mood, try eating one of these six feel-good foods that will have you smiling in no-time.
1. Dark Chocolate
As if you need another excuse to eat the sweet treat: dark chocolate has been found to fight off anxiety and depression. One study from the Journal of Proteome Research found that daily consumption of chocolate led to lower levels of stress hormones. Cocoa also contains antioxidants called polyphenols which can help fight against depression and other mental disorders.
Make sure you opt for chocolate with 70 percent cocoa or higher, and avoid kinds with added sugar, which can actually have the reverse effect.
2. Berries
Berries such as raspberries and strawberries contain a natural ingredient that closely resembles valproic acid, a chemical used in prescription mood-stabilizing drugs. One study from the Journal of Alternative and Complementary Medicine also found that daily consumption of goji berry juice increased people’s general feelings of wellbeing
3. Turkey
Turkey contains two important nutrients that help play a role in your mood: selenium and tryptophan. Research from the journal Biological Psychiatry found that subjects who received selenium supplements experienced a decrease in anxiety and elevated mood. Additionally, tryptophan is an amino acid that is responsible for synthesizing serotonin, the “feel-good” neurotransmitter. Increasing your intake of tryptophan results in higher levels of serotonin, which can not only improve your mood, but even your behavior.
4. Nuts
If you’re a fan of snacking throughout the day, start chowing down on some nuts. Like turkey, nuts can also help boost your serotonin levels, and it only takes one ounce of nuts such as walnuts, almonds, or hazelnuts to improve your happiness.
5. Fish
Fatty fish such as salmon, tuna, and sardines contain omega-3 fatty acids, an important mood-boosting nutrient. Research shows that increasing your intake of omega-3 fatty acids can help relieve symptoms of depression. One study from the Journal of Clinical Psychiatry even found that omega-3 fatty acids are just as effective at improving mood as an antidepressant.
6. Leafy Greens
Greens such as spinach, kale, broccoli, and other lettuce contain folic acid, an important B vitamin that plays a role in mood regulation, including the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine. Research from the Journal of Clinical Psychiatry shows that increasing your intake of folate can help reduce depressive symptoms.
When in doubt, you’re always best sticking to whole, unprocessed foods that are rich in vitamins and minerals, but the above foods especially can help keep you calm and positive overall.
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28 May 2015
“I’m Going to be The Best Dad”
Get ready to watch the most adorable video of 2015!
This wife loves to give her husband little pep talks and make him repeat all the beautiful things she says about him!
As if that wasn’t heart-warming enough, this certain pep talk has a surprise and hilarious ending!
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8 Comments
Colette
It took a few Kleenex to get through this, but it was heartwarming. What a wonderful, not to mention very lucky family Kelsey has. I especially enjoyed the pictures of Kelsey with her big brother. I have a feeling he will be very protective of her in years to come and that they will share a special and life-long bond.
12 May 2011 07:05 pm
Eunice Davis
I do read your e-mails and watch all the clips, but I do not submit any comment, but this one is special – it touched my heart and I’m sure many others. What a beautiful beautiful moving but very heart warming clip. A truly special family – may they enjoy family togetherness to the fullest. The accompanying songs were well chosen – couldn’t have done better. I do strongly believe that we do have a Great God. Thank you for sharing this clip. Warm regards, Eunice (Sydney Australia)
12 May 2011 11:05 pm
Sue
God’s love, mercy, grace and miracles are never ending – just like He promised. Believe and receive. What a beautiful and blessed family. All glory to our GOD.
13 May 2011 01:05 am
susan phillips
in raising a 16 year old there are a few valley times and after watching this clip and the faith and strength of the whole family has egged me on and made believe once again that Jesus is lord and master and in control…(HE STILL MOVES STONES
13 May 2011 12:05 pm
Alice
This was really a touching video,made me cry!! ALL GLORY TO GOD, he is still working miracles,may this child always remember what god has done for her,and may she always live for God.God bless the parents for the courage and the faith they had.
13 May 2011 02:05 pm
Anonymous
Our GOD is a awesome GOD, and yes he does answer prayers. What love her big brother has for her, you can see it in his eyes. Thank you for sharing this video. May GOD bless you all always. :0)
15 May 2011 01:05 am
lisa-jo
Amazing, God is amazing.
16 May 2011 01:05 pm
Shanti
How great thou are Father Son and Holy spirit. thank you Lord for the many favours you grant us.Forgive us for the many times we forget to thank and praise you Lord.This story and so many others show us the presence of Yo0u.Thank you lord for giving these parents the reward of believing.
19 May 2011 03:05 am